Who Are Digambar Sadhus | 5 Steps To Become A Digambar Monk
Our previous blog described two very interesting clans, namely Naga Sadhus and Aghori Babas. We are sure you loved reading about the two. As promised, here we are with an article about Digambar Sadhus. The Who And What About Digambar Sadhus? The Digambar Sadhus are one of the sects of Jainism. The other sect is […]
Why Is Your Spiritual Well-being Important?
When we hear the word spiritual, our mind conjures an image of an elderly bearded hermit meditating in a cave or amid the greenery. Spirituality is an essential part of every person’s existence. Health is a blend of your physical, mental, and spiritual well-being. You are in good health when the three pillars of your […]
Why Meditation is a Great Complement to Other Activities?
In the last few years, meditation has become increasingly popular as a tool for relaxation and self-care. But what if you already have activities that you enjoy that help you de-stress, such as yoga, running, or even reading? Does it make sense to also add meditation into your routine? The short answer is yes! Meditation […]
What Is Yoga Nidra? A Complete Beginner’s Guide to Yogic Sleep
People often ask me whether Yoga Nidra is a form of meditation, a relaxation technique, or simply a way to fall asleep. The honest answer is that it is a little difficult to fit Yoga Nidra neatly into any one category. The term itself means “yogic sleep,” but Yoga Nidra is not really sleep in […]
What Is Sankalpa? Meaning, Practice, and Benefits in Yoga
When most people think about yoga, they imagine postures, breathing exercises, or meditation. Yet at the heart of yoga lies something much deeper: the practice of intention. Here the ancient concept of Sankalpa comes into play. Unlike typical resolutions that often fade within weeks, Sankalpa is not about forcing yourself into change. It is about […]
What is a mantra?
A mantra is a sacred and powerful word, phrase, or sound that is repeated to aid concentration in meditation or to invoke spiritual and transformative energies. Rooted in ancient traditions, particularly in Hinduism and Buddhism, mantras are considered a form of prayer or affirmation, with each syllable carrying profound spiritual significance. The Essence of Mantras: A Deeper […]
What Is NSDR? A Practical Guide to Non-Sleep Deep Rest and Yoga Nidra
We live in a world where the nervous system is constantly overstimulated. Endless notifications, stress, poor sleep, mental fatigue and burnout have quietly become normal. Most people know they need rest, but very few know how to truly switch off without scrolling, sleeping or completely shutting down. Even moments that are supposed to feel restful […]
Water Fasting vs. Other Diets: A Comparative Analysis
In the quest for weight loss and improved health, various diets have gained popularity. Among these, water fasting has emerged as a controversial yet intriguing option. This article aims to provide a comparative analysis of water fasting vs. other diets, highlighting their pros, cons, and differences. By understanding the unique aspects of water fasting and […]
Well Known Yogis Who Shaped The Development Of Yoga
Behind every well-known form of art is an artist who spends sleepless nights and restless days to ensure the ultimate state of perfection. The world sees the art, and the artist is often conveniently forgotten. Yoga is also a kind of art that has changed lives for centuries. Yoga did not evolve on its own […]
Water Fasting and Insulin Sensitivity: Enhancing Metabolic Health
In today’s fast-paced world, maintaining optimal metabolic health is crucial for overall well-being. Many factors influence metabolic health, and one essential component is insulin sensitivity. Insulin sensitivity refers to how effectively the body’s cells respond to insulin, a hormone that plays a key role in regulating blood sugar levels. Low insulin sensitivity, also known as […]
